It’s common sense but…

I’m going to keep it real simple for you.

12 simple rules for eating.

 

Only eat when you’re hungry.

Stop eating when you’re full.

Eat your greens.

Eat organic.

Drink more (clean) water.

Drink more tea.

Restrict your alcohol.

Restrict your coffee.

Restrict your processed food.

Chew your food. Slowly.

Don’t talk and eat at the same time.

You can’t eat the menu.